推手Push Hands

 推手Push Hands

Supple Tai Chi Push Hands Competition

鬆柔推手課程內容 Content of the Supple Push Hands Course

鬆柔太極拳推手競技的內涵 The Essence of Supple Tai Chi Push Hands Competition

鬆柔太極拳推手鬆柔推手Supple Push Hands1

套接法The Inner and Outer Connection Methods

左右掤屢採按法 Left and Right Peng, Lu, Cai, An Techniques

左右掤屢採交換手 Left and Right Peng-Lü-Cai Hand Exchange

掤屢採按外套接法 Peng, Lu, Cai, and An Outer Connection Method

黏、貼、連、隨不丟頂 Adherence, Attachment, Connection, and Following without Losing nor Resistence

推手走化與接勁 Neutralizing and Receiving Energy

太極十要與推手應用 The Ten Essentials of Tai Chi and Their Application in Push Hands

97歲鬆柔太極拳推手 Push Hands at the Age of 97

推手技藝之雙手轉換有定則 The Principles of Hand Switching in Push Hands Skills

太極拳推手的妙用 The Ingenious Applications of Tai Chi Push Hands

陰陽相濟Yin and Yang in Harmony1

陰陽相濟Yin-Yang Harmony2

陰陽相濟的橋樑 The Bridge of Complementary Balance Between Yin and Yang

陰陽相濟與輕靈貫串 Yin-Yang Harmony and Agility Connection

推手之陰陽相濟 The Interplay of Yin and Yang in Push Hands

太極拳推手陰陽相濟的要訣 Key Points of Yin and Yang in Tai Chi Push Hands

太極拳促進身體的鬆柔平衡與穩定 Tai Chi for Promoting Body Softness, Balance, and Stability

鬆柔推手技藝二 The Art of Soft and Flexible Push Hands II

鬆柔推手Supple Push Hands2

鬆柔推手Supple Push Hands 3

鬆柔太極拳推手4 Supple Tai Chi Push Hands4

2024青年盃國小推手比賽 2024 Youth Cup Elementary School Push Hands Competition

鬆柔推手訓練後的成效 Results After Supple Push Hands Training

鬆柔太極拳推手競技舞台 The Competitive Stage for Supple Tai Chi Push Hands

技藝回顧Skill Retrospective

太極八法之生剋與揣摩五法之應用