左右掤屢採按法 Left and Right Peng, Lu, Cai, An Techniques

左右掤屢採按法

Left and Right Peng, Lu, Cai, An Techniques

應用肩、肘、腕等三個關節，以肘關節為核心點，貫串身體九大環節，形成循環往復的連貫動作。

動作要領：

兩臂輕靈浮升。

兩手、兩腿

前後相隨，左右相應，相互合作，不可分離。

Left and Right Peng, Lu, Cai, An Techniques

Utilizing the shoulder, elbow, and wrist as the three key joints, with the elbow as the core point, creates a continuous and cyclical movement that connects the body's nine major joints.

Key Points of the Movement:

• Both arms should be agile and buoyant.
• The hands and legs should move in harmony, with front and back movements as well as left and right responses, working together without separation.