2024年10月19日 星期六

鬆柔太極拳推手4 Supple Tai Chi Push Hands4

鬆柔太極拳推手4

Supple Tai Chi Push Hands4

李好惠老師已至耄耋之年,仍然熱衷於鬆柔太極拳推手訓練。

太極拳是中華武術瑰寶,拳法內涵老莊「無為」思考邏輯,及易經陰陽變化哲理,「無為」 表現在太極拳訓練法:鬆柔、不動手、吃虧、禮讓、走化、捨己等心法要訣。陰陽表現在太極拳訓練法是:兩腿之虛實、兩手之動靜與身體之剛柔變化。上述要訣是太極拳「以柔克剛」、「以靜制動」、「後發先到」等等技藝,所必須具備的基本要素。

Supple Tai Chi Push Hands4

Master Li Haohui, though now in his advanced years, remains deeply passionate about training in supple Tai Chi push hands.

Tai Chi is a treasure of Chinese martial arts, embodying the "Wu Wei" (non-action) philosophical logic of Laozi and Zhuangzi, as well as the principles of Yin-Yang transformation from the I Ching. The concept of "Wu Wei" is expressed in Tai Chi training through principles such as softness and relaxation, non-hand engagement, accepting losses, showing humility, yielding, and selflessness. The Yin-Yang aspect is reflected in the training through the distinction between fullness and emptiness in the legs, the movement and stillness of the hands, and the balance between hardness and softness in the body.

These principles form the essential foundation for Tai Chi techniques like "overcoming hardness with softness," "controlling movement with stillness," and "delayed action leading to earlier results."











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