黏、貼、連、隨不丟頂 Adherence, Attachment, Connection, and Following without Losing nor Resistence

黏、貼、連、隨不丟頂

Adherence, Attachment, Connection, and Following without Losing nor Resistence

鬆柔推手之要訣在於手臂的輕靈，手臂輕靈就能以「黏、貼、連、隨不丟頂」的要領，牽引對手的重心，配合陰陽變化的手法，不斷的破壞對手身體的平衡，又不斷地在緊要關頭拉對手一把，這是一種能激發身體潛能，又安全的訓練法。

Adherence, Attachment, Connection, and Following without Losing nor Resistence

The key to supple push hands lies in the agility of the arms. When the arms are agile, one can effectively employ the principles of "adherence, attachment, connection, and following without losing the top" to manipulate the opponent's center of gravity. By integrating these techniques with the changes of yin and yang, one can continuously disrupt the opponent's balance while providing timely support when necessary. This approach not only enhances the body's potential but also ensures a safe training environment.