這是檢驗身手是否出現拙力的方法，拙力會阻礙身手的輕靈，而輕靈是放鬆程度的指標。沒有拙力，手臂輕如鴻毛。太極拳論：「進之則愈長，退之則愈促。一羽不能加，蠅蟲不能落。人不知我，我獨知人。」
Left and Right Peng-Lü-Cai Hand Exchange
This is a method to test whether the movements of the hands are showing stiffness. Stiffness hinders the agility of the hands, and agility is an indicator of relaxation. Without stiffness, the arms become as light as a feather. As stated in the Tai Chi Classics: "When advancing, the force extends; when retreating, the force withdraws. Not even a feather can be added, nor can a fly settle on it. Others cannot understand me, but I alone understand them."
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