Key Points of Yin and Yang in Tai Chi Push Hands
太極拳論：「陰不離陽，陽不離陰，陰陽相濟，方為懂勁」。就太極拳推手的應用而言，陰陽表現在兩腳的虛與實，兩手的動與靜，及身體的剛柔變化。尤其是左右兩手的合作關係，決定「牽動四兩撥千斤」技藝的境界。在訓練法上，如果右手主導則左手跟隨。如果左手主導則右手跟隨，兩者相輔相成，缺一不可。所謂「孤陰則不生，獨陽則不長」，這是推手招式在應用時，能順勢而為，循環往復，生生不息，源遠流長的要領。另外，神來一撥的技巧是牽動對手身體重心的要訣，也是「以柔克剛」技藝不可缺少的技巧。Key Points of Yin and Yang in Tai Chi Push Hands
The Tai Chi classics state: "Yin does not separate from Yang, and Yang does not separate from Yin; only through the mutual support of Yin and Yang can one truly understand the skill." In the application of Tai Chi push hands, Yin and Yang manifest in the emptiness and solidity of the feet, the movement and stillness of the hands, and the hardness and softness of the body. The cooperation between the left and right hands, in particular, determines the mastery of the skill of "using four ounces to deflect a thousand pounds."
In training, if the right hand leads, the left hand follows; if the left hand leads, the right hand follows. Both hands complement each other and are equally essential. As the saying goes, "Lonely Yin cannot generate life; isolated Yang cannot thrive." This principle is crucial for the application of push hands techniques, allowing for a natural flow that is continuous and enduring.
Furthermore, the technique of the so-called "the divine push and pull" is key to manipulating the opponent's center of gravity and is an indispensable skill in the art of "overcoming hardness with softness."
Key Points of Yin and Yang in Tai Chi Push Hands
The Tai Chi classics state: "Yin does not separate from Yang, and Yang does not separate from Yin; only through the mutual support of Yin and Yang can one truly understand the skill." In the application of Tai Chi push hands, Yin and Yang manifest in the emptiness and solidity of the feet, the movement and stillness of the hands, and the hardness and softness of the body. The cooperation between the left and right hands, in particular, determines the mastery of the skill of "using four ounces to deflect a thousand pounds."
In training, if the right hand leads, the left hand follows; if the left hand leads, the right hand follows. Both hands complement each other and are equally essential. As the saying goes, "Lonely Yin cannot generate life; isolated Yang cannot thrive." This principle is crucial for the application of push hands techniques, allowing for a natural flow that is continuous and enduring.
Furthermore, the technique of the so-called "the divine push and pull" is key to manipulating the opponent's center of gravity and is an indispensable skill in the art of "overcoming hardness with softness."
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