鬆柔推手課程內容 Content of the Supple Push Hands Course

 鬆柔推手課程內容

Content of the Supple Push Hands Course

1. 正向右掤屢採法

2. 左右掤屢採交換手

3. 正向左掤屢採法。

4. 進階右掤屢採按法（內套接法）

5. 進階左掤屢採按法（內套接法）

6. 進階左右掤屢採按法

7. 進階右掤屢採按法（外套接法）

8. 進階左掤屢採按法（外套接法）

9. 進階中間雙按雙屢法

10. 進階掤屢擠按法

Content of the Supple Push Hands Course:

1. Forward Right Peng, Roll Back, Pluck Method
2. Left and Right Peng, Roll Back, Pluck with Hand Exchange
3. Forward Left Peng, Roll Back, PluckMethod
4. Advanced Right Peng, Roll Back, Pluck, Push and Inner Connection Method
5. Advanced Left Peng, Roll Back, Pluck, Push and Inner Connection Method
6. Advanced Left and Right Peng, Roll Back, Pluck, Push Method
7. Advanced Right Peng, Roll Back, Pluck, Push and Outer Connection Method
8. Advanced Left Peng, Roll Back, Pluck, Push and Outer Connection Method
9. Advanced Center Double Push and Double Roll Back Method
10. Advanced Peng with Continuous Press and Push Method