97歲鬆柔太極拳推手 Push Hands at the Age of 97

 97歲鬆柔太極拳推手

Push Hands at the Age of 97

高齡97歲的姚教練，也能享受鬆柔太極拳推手的樂趣。

鬆柔太極拳推手是以「黏、貼、連、隨不丟頂」的要領，以輕靈的身手，牽引對手身體的中心，配合兩手動靜的變化，及兩腿進退轉換，不斷的破壞其身體的平衡，又不斷地在緊要關頭拉他一把，這是一種能激發身體潛能，又安全的訓練法。

Supple Tai Chi Chuan Push Hands

At the age of 97, Coach Yao still enjoys the pleasures of Supple Tai Chi Chuan Push Hands.

Supple Tai Chi Chuan Push Hands utilizes the principles of "sticking, adhering, connecting, and following without losing the contact," employing light and agile movements to guide the opponent's center of gravity. It involves a dynamic interplay of the hands' movements and stillness, along with the legs' shifts forward and backward. This continuous disruption of the opponent's balance is complemented by timely support, making it a training method that can stimulate the body's potential while ensuring safety.