掤屢採按外套接法 Peng, Lu, Cai, and An Outer Connection Method

 掤屢採按外套接法

Peng, Lu, Cai, and An Outer Connection Method

應用肩、肘、腕等三個關節，以肘關節為核心點，將手臂三個關節串連，形成循環往復的連貫動作。

動作要領：

兩手、兩腿

前後相隨，左右相應，相互合作，不可分離。

Peng, Lu, Cai, and An Outer Connection Method

Utilizing the shoulder, elbow, and wrist joints, with the elbow as the core point, connect the three arm joints to form a continuous, cyclic motion.

Key Points of Movement:

• The two hands and two legs should move in harmony, following each other front and back, and responding to each other side to side, cooperating without separation.