鬆柔太極拳推手鬆柔推手Supple Push Hands

 鬆柔太極拳推手Supple Push Hands

太極拳是中華武術瑰寶，拳法內涵老莊「無為」思考邏輯，及易經陰陽變化哲理。「無為」 表現在太極拳訓練法:鬆柔、走化、謙讓等要訣。陰陽表現在太極拳訓練法是:兩腿之虛實、兩手之動靜與身體之剛柔變化。

鬆柔太極拳推手是以，身體九大環節（肩、肘、腕、頸、背、腰、髖、膝、踝）之鬆與定，配合「黏、貼、連、隨不丟頂」的要領，以輕靈的身手，走化的技巧，掌握陰陽變化的時機，牽引對手身體的重心，展現「以柔克剛」的技藝，這是一種能激發身體潛能，又安全的訓練法。

Supple Tai Chi Push Hands

Tai Chi is a treasure of Chinese martial arts, incorporating the "non-action" philosophical logic of Laozi and Zhuangzi, as well as the yin-yang transformation principles of the I Ching. "Non-action" is reflected in the training methods of Tai Chi: looseness, flexibility, and humility. The yin-yang aspects are manifested through the balance of emptiness and solidity in the legs, the movement and stillness of the hands, and the hardness and softness of the body.

Supple Tai Chi push hands focus on the looseness (relaxation) and firmness (stabilization) of the nine major joints of the body (shoulders, elbows, wrists, neck, back, waist, hips, knees, and ankles). By applying the principles of "sticking, adhering, linking, and following without losing the top," practitioners utilize light and agile movements, along with flowing techniques, to master the timing of yin-yang transformations. This allows them to guide the opponent's center of gravity, showcasing the skill of "using softness to overcome hardness." It is a training method that can stimulate the body's potential while ensuring safety.