Supple Tai Chi FB English

 Supple Tai Chi FB English

Designated Push-Hands Partner Practice and Young People 20260913

The Subtle Art of Inner and Outer Connection（內外承接法的妙用）20260912

Storing and Releasing Power in Push Hands（推手之蓄勁與發勁）20260831

Applying Left and Right Inner Connection（左右內承接法之應用）20260823

A Tribute to Elder Xu Ruohua（向許若華老前輩致敬）20260816

The Eight Methods Within Designated Push Hands Partner Practice, Part II（指定推手對練之八法內涵〔二〕）260810

Receiving Power and Listening Sensitivity in Tai Chi Power Release（太極發勁之接勁與聽勁）260808

The Interplay of Yin and Yang in the Designated Push Hands Outer Connection Method（指定推手外承接法之陰陽相濟）20260805

［莊子「庖丁解牛」與太極拳修練的三個階段（二）］

Zhuangzi’s “Cook Ding Cutting Up an Ox” and the Three Stages of Tai Chi Cultivation, Part II（莊子「庖丁解牛」與太極拳修練的三個階段〔二〕）260803

Push Hands Partner Practice and Laozi（推手對練與老子）270727

The Eight Methods Within Designated Push Hands, Part II（指定推手之八法內涵〔二〕） Core Skills（核心技藝）260724

The Eight Methods Within Designated Push Hands, Part I（指定推手之八法內涵〔一〕）260721

Zhuangzi’s “All Under Heaven” and the Philosophical Cultivation of Life（莊子《天下篇》與人生哲學修養）260715

Supple Push Hands Through Natural Action (自然而為的鬆柔推手)

January 1, 2005   English

96 Year Old Master Xu Ruohua

December 28, 2024  

Visually Impaired Individuals and Supple Tai Chi Push Hands

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 Push Hands Training Combining Hardness and Suppleness

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Supple and Slow Tai Chi

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Application of Supple Push Hands

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Tai Chi and Qi Gong with Fang Association

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Sharing from the Washington D.C. Tai Chi Seminar

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Eastern U.S. Tai Chi Seminar

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96歲的許若華老師

96歲的許若華老師，12/28以「黏貼連隨不丟頂」的手法，反復演練掤捋採按法。準備參加12/29推手聯誼會。 太極拳之道，如道德經第25章：「寂兮寥兮，獨立而不改，周行而不殆」。鬆柔太極拳推手之要訣：虛空寂靜，獨立永恆，循環往復。 

[Supple Tai Chi Push Hands]

At the age of 96, Master Xu Ruohua (許若華) demonstrated the techniques of "sticking, adhering, connecting, and following without losing or resisting" on December 28. He repeatedly practiced the methods of Peng (掤), Lu (捋), Cai (採), and An (按) in preparation for the Push Hands Gathering on December 29.

The principles of Tai Chi align with Chapter 25 of the Tao Te Ching:
"Silent and boundless, it stands alone and does not change; it moves in cycles and is never exhausted."

The key to Supple Tai Chi Push Hands lies in emptiness, tranquility, independence, eternity, and the endless cycle of return and flow.