[Visually Impaired Individuals and Supple Tai Chi Push Hands]

[Visually Impaired Individuals and Supple Tai Chi Push Hands]

Supple Tai Chi Push Hands is not only a training method for general fitness and health preservation but also one of the best exercises for visually impaired friends.

Due to visual impairments, visually impaired individuals cannot exercise and sweat like others, leading to obesity, which indirectly affects their mobility and health.

Mr. Qiu, 44 years old this year, gradually regained his confidence and health after practicing Tai Chi and Supple Push Hands.

［視障者與鬆柔太極拳推手］

鬆柔太極拳推手不僅是一般人健身養生的訓練法，也是視障朋友最佳的運動之一。

視障者因為視覺的障礙，使他們無法像一般人一樣運動流汗，因此造成肥胖的身體，間接影響到他們的行動與健康。

邱先生今年44歲，接觸太極拳與鬆柔推手後，慢慢地找回自信心與健康。