視障太極拳推手Tai Chi Push Hands for the Visually Impaired

 視障太極拳推手

Tai Chi Push Hands for the Visually Impaired

周先生今年66歲全盲，訓練過程中，教練以「內套接法」，配合掤捋與牽採按的技巧，不斷的牽動其身體的重心，啟發身體各部位的機能，促進平衡感及下盤的穩定性。訓練過程如同正常人般，讓視障者享受到盡情揮灑體力，及汗流浹背的運動效果，也忘了自己有視覺的障礙。

Tai Chi Push Hands for the Visually Impaired

Mr. Zhou, who is 66 years old and completely blind, trains using the "Inner Connection Method," which, combined with the techniques of peng, lu, and qin cai an, Coordination of the techniques of Peng, Lü, and the skills of Qian, Cai, and An."

• 掤 (Peng): Ward off
• 捋 (Lü): Roll back
• 牽 (Qian): Lead (pull)
• 採 (Cai): Pluck
• 按 (An): Press

This refers to the coordination and integration of these fundamental Tai Chi techniques into a harmonious practice.continuously engages his body's center of gravity. This approach stimulates the functions of various parts of his body, enhancing his sense of balance and stability in his lower body. Throughout the training process, he experiences movements similar to those of sighted individuals, allowing the visually impaired to fully exert themselves and enjoy the physical activity that results in a sweaty workout, momentarily forgetting their visual impairment.