指定推手對練動作口令Commands for the Designated Push-Hands Paired Routine

Commands for the Designated Push-Hands Paired Routine

指定推手對練動作口令

1. Stick and Adhere — 黏貼法

No.	A 甲	B 乙
1	An! 按！	Peng! 掤！
2	Advance! 進！	Retreat! 退！
3	Turn waist, Kao! 轉腰，靠！	Turn waist, Cai! 轉腰，採！
4	Return to center, Peng! 回正，掤！	Return to center, An! 回正，按！

2. Outer Connecting Method — 外承接法

No.	A 甲	B 乙
1	Right hand, Cai at wrist! 右手採腕！	Kao! 靠！
2	Left hand, Cai at elbow! 左手採肘！	Continue Kao! 繼續靠！
3	Left hand, An at elbow! 左手按肘！	Retreat and Turn waist! 後坐轉腰！
4	Right hand, continue An at elbow! 右手按肘！	Continue turning waist! 繼續轉腰！
5	Left hand, An at shoulder! 左手按肩！	Rotate body! 轉身！

3. Inner Connecting Method — 內承接法

No.	A 甲	B 乙
1	Right hand, Cai at wrist! 右手採腕！	Turn waist, Kao! 轉腰，靠！
2	Left hand, Cai at elbow! 左手採肘！	Continue Kao! 繼續靠！
3	Right hand, Cai at inner upper arm! 右手採上臂內側！	More Kao! 再靠！
4	Left hand, Bo at spine! 左手撥脊背！	More Kao! 再靠！
5	Left hand, Bo at left shoulder! 左手撥肩！	Even more Kao! 再進一步靠！
6	Left hand, return to right shoulder! 左手回肩！	Turn back slightly! 稍微轉回！
7	Left hand, return to elbow! 左手回肘！	Continue turning back! 繼續轉回！
8	Return to center! 回正！	Return to center! 回正！

4. Eight Methods — 八法

No.	A 甲	B 乙
1	An! 按！	Right hand to chest; left hand in original position! 右手收至胸前；左手保持原位！
2	Right Kao! 右靠！	Turn waist, left forearm upright, Lü!” 轉腰；左前臂豎起，捋！
3	Return to center, Ji! 回正，擠！	Left hand, stick to wrist! 左手黏腕！
4	Left Kao! 左靠！	Cai at wrist! Body Lie at elbow 採腕！身挒！
5	Return to center, Peng! 回正，掤！	Return to center, An! 回正，按！