[Push Hands Training Combining Hardness and Suppleness]

 [Push Hands Training Combining Hardness and Suppleness]

Tai Chi Push Hands trains the transformations of emptiness and solidity, movement and stillness, as well as hardness and suppleness. By engaging the body's nine key joints, it creates a sense of lightness and seamless connection, subtly fostering opportunities to "overcome hardness with suppleness."

［剛柔並濟的推手訓練］

太極拳推手訓練身手虛實、動靜、剛柔的變化，藉由身體九大環節，產生輕靈與貫串的現象，在不知不覺中創造「以柔克剛」的契機。