2024年10月20日 星期日

太極不動手 No Arms in Tai Chi

太極不動手

No Arms in Tai Chi

易簡太極拳的自然運動八法(原空位、原體位⋯⋯)是解開鄭曼青大師所謂:「太極不動手」要訣的門徑,也是理解經論哲理的門路,更能應用於推手技藝中,歡迎同好參加。
「太極不動手」的內涵是手「不主動」,不主動的手,必須借腰腿之力、地心引力、反作用力及慣性力,促使兩手保持旁觀者的清靜心,以便隨勢而動,這是「以靜制動」、「以柔克剛」技藝所必須具備的能力。
原空位是訓練身體各環節輕靈的要訣。原體位是訓練身體各部位貫串的要訣,鬆與定、剛與柔、虛與實,相互依存,變化無窮。

Yi Jian Taichi’s natural movement eight methods (Original Space Position, Original Body Position...) serve as the gateway to understanding Master Zheng Manqing’s key principle of "No Arms in Tai Chi." These methods also provide insight into the philosophical theories of Tai Chi classics and can be effectively applied in push-hand techniques. All enthusiasts are welcome to join.

The essence of "No Arms in Tai Chi." is that the hands "do not initiate action." Hands that do not initiate must rely on the strength of the waist and legs, gravity, reactive force, and inertia. This keeps the hands in a calm, observing state, ready to move according to the situation. This ability is essential for the skills of "controlling movement with stillness" and "overcoming hardness with softness."

The Original Empty Position is the key to training the lightness of various parts of the body, while the Original Body Position is the key to connecting all parts of the body as one. The balance of relaxation and stability, hardness and softness, emptiness and solidity, all interdepend on each other and allow for endless variations.

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